My hope is that if I make a list of things to do here, I'll actually go and get them done and avoid suffering the humiliation of being a bum-who-doesn't-follow-through.
I decided against running in the Tough Mudder race at this time. I know one group of friends running it in July, but I'll be uninsured this summer and I have enough sports injuries as it is to risk doing an obstacle-course/marathon without insurance. I plan to run half of the San Francisco Marathon though. My friend's brother, who works as a personal trainer and nutrition specialist at a gym, will be leading a training workshop starting next week.
Now that I'm sitting here and thinking about it, I don't know if I can run 12 miles at an average pace of 10 minute per mile. The great thing about this marathon is that there will be a pacing team I can follow for free - I'll need it. The running workshop will be good for me, too. On the bright side, the second-to-last mile is mostly downhill and the final mile is flat. Woohoo!
This past week, I've been pretty good about going to the gym regularly. I'm happy with my progress this week, after a month of being sedentary at home/on planes/eating airport food. I'm able to go three miles on a treadmill at a 10-minute pace, which is up from struggling to hit the 2-mile mark last Sunday. I also spend about 30-45 minutes lifting weights each time, although I admit I slow down considerably after the 30-minute mark.
I split my upper body routine over two days, otherwise I'll be at the gym for over two hours (including waiting for people to finish their stuff). Free weights, except for the rowing exercise, because the proportion of most of the machines don't work for my size. Arms: incline and flat dumbbell (the little weights, not the big bar) bench press, shoulder press, bent over lateral rows, bicep curls, flat dumbbell flies, rowing, and front and lateral raises. I just realized I've been missing a few exercises in my routine because I've been too tired after I finish those. Oops. I also have to be careful with a lot of them, in the interest of not screwing up my shoulder. For legs and core, I do squats, deadlifts and lunges. I need to expand on my core-body workouts though.
I've come to terms with the fact that I'll never be petite and slim like the vast majority of young Asian girls; I'll just be petite and stocky. It used to be a point of insecurity with me, but then I realized that it creates unhealthy perceptions of weight and body image. Hence my current fascination with building muscle. I don't really want to be beefy though...just proportionally fit!